Yes. Classes are designed to be approachable while still delivering results. You’re encouraged to move at your own pace, with options to modify or progress as you build strength and confidence. Whether you’re new to movement or returning to it, this is a space to reconnect with your body.

At minimum, a rebounder (mini trampoline) is recommended for our Bounce classes. Classes may also incorporate weights, mat, pilates ball or sliders, but many can be done with just your body and the rebounder. Our approach is intentionally streamlined—so you can move consistently, wherever you are.

No. While (Re)Bound is rooted in trampoline-based movement, we also offer off-the-rebounder classes such as stretch and recovery sessions inspired by yoga and mobility work. These classes are designed to complement the more dynamic workouts—supporting flexibility, restoration, and overall balance.