(Re)Bound Barre Restore - 55 min

(Re)Bound Barre Restore

Barre Restore is where barre meets recovery. This off-the-trampoline class combines classic barre sequences, functional strength exercises, and restorative stretching to create a balanced movement experience. Designed to improve posture, build endurance, and increase flexibility, Barre Restore helps you reconnect with your body while cultivating both strength and ease.

This 55-minute low-impact workout begins with a ballet barre-inspired warm-up before moving into targeted arm, thigh and glute exercises. From there, you'll challenge your upper body with weighted arm exercises. We will also use the chair for some traditional and creative barre-inspired exercises. The workout finishes with light stretching to leave you feeling stronger, more balanced, and refreshed.