Bounce Classes
In this Lesson
Signature Bounce
A dynamic, full-body sequence designed to elevate, sculpt, and restore.
The class begins with a rhythmic, follow-along cardio bounce, building heat and momentum through a simple dance combination on the rebounder. From there, we move into an upper body series on the trampoline— using wrist weights on the trampoline — designed to sculpt and strengthen while maintaining the energy of the bounce.
We then transition into a ballet-inspired barre segment to lengthen and refine, finishing with core-focused planks and standing abs to stabilize and reset.
An efficient, mood-lifting workout that blends cardio, strength, and sculpt — leaving you energized, aligned, and strong.
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Trampoline
Light weights (1–2 lbs)
Pilates Ball
Yoga mat
