Bounce Classes
In this Lesson
Signature Bounce
A dynamic, full-body sequence designed to elevate, sculpt, and restore.
The class begins with a simple warm up and then some arms with light weights. From there, we move into some follow-along cardio bounce, building heat and momentum through a simple rebounder cardio moves.
Next, we move into a grounded barre sculpt section focusing on our thighs and glutes.
We end the class with some core work incorporating the pilates ball.
An efficient, mood-lifting workout that blends cardio, strength, and sculpt — leaving you energized, aligned, and strong.
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Trampoline
Light weights (1–2 lbs)
Medium weights (optional, 3–5 lbs)
Pilates Ball
Yoga mat
